Find Support with Dr. Lorraine – Holistic Thyroid Doctor

Do you feel like you’re running on empty no matter how much you rest? Struggling with stubborn weight, brain fog, or feeling colder than everyone else in the room? You’re not imagining it—your body is trying to tell you something.

An underactive thyroid, or hypothyroidism, is more than just a sluggish metabolism; it affects every cell in your body, influencing your energy, mood, digestion, and even your heart.

If you’ve been dismissed with “your labs are normal” but still feel off, I want you to know this: you don’t have to settle for feeling this way. There is hope, there are answers, and most importantly, there are solutions, and we can help!

A Full Thyroid Panel is Where to Begin

Your body is sending red flags, but conventional medicine often only looks at TSH levels, missing the full picture. That’s why I always say: Test, don’t guess! A full thyroid panel—including Free T3, Free T4, Reverse T3, and thyroid antibodies—gives real insight into what’s happening beneath the surface.

What Is Hypothyroidism?

Your thyroid is a small but mighty gland that acts like the control center for your body’s metabolism. It regulates how you use energy, keeping your systems running smoothly. When your thyroid isn’t producing enough hormone, everything slows down—your energy, digestion, brain function, and even your ability to burn fat.

Symptoms of an Underactive Thyroid

Many people go undiagnosed for years because symptoms are brushed off as “just getting older” or “just stress.” But if you’re experiencing any of these, your thyroid may be struggling:

1. Fatigue that never lifts
2. Brain fog and difficulty concentrating
3. Weight gain, despite eating well and exercising
4. Dry skin, hair thinning, and brittle nails
5. Feeling cold when others aren’t
6. Constipation and sluggish digestion
7. Depression, anxiety, or mood swings
8. Puffy face and swollen hands or feet
9. Slow heart rate or feeling lightheaded

What Causes Hypothyroidism?

Thyroid function doesn’t just decline for no reason. The most common root causes include:

1. Autoimmune disorders (Hashimoto’s) – Your immune system mistakenly attacks your thyroid.
2. Chronic stress – Raises cortisol, which slows thyroid hormone conversion.
3. Nutrient deficiencies – Low iodine, selenium, zinc, or iron can impair thyroid function.
4. Gut imbalances – Since 20% of thyroid hormone is converted in the gut, poor digestion disrupts the process.
5. Toxins and inflammation – Chemicals, pesticides, and heavy metals interfere with thyroid function.

How to Take Back Control

If you’re tired of hearing “your labs are fine” while your body screams otherwise, it’s time to take a functional approach—one that looks beyond numbers and focuses on your lifestyle and how you feel. A full thyroid panel is your first step.

Here’s how we start restoring thyroid balance:

1. Nourish your thyroid – Eat selenium-rich Brazil nuts, iodine-rich sea vegetables, and zinc-packed pumpkin seeds.
2. Heal your gut – A leaky gut fuels autoimmunity, so removing inflammatory foods and restoring gut health is key.
3. Reduce stress – Chronic stress slows down thyroid hormone conversion. Meditation, yoga, or gentle movement can help reset your nervous system.
4. Support detox pathways – Your liver helps convert thyroid hormone—so hydration, fiber, and liver-supporting nutrients (like glutathione and NAC) are essential.
5. Consider supplementation – If tests show deficiencies, targeted nutrients or natural desiccated thyroid may be needed. But be cautious—too much iodine or selenium can be harmful.

Who to See for Thyroid Issues

Your symptoms are real, and your struggles are valid—but they don’t have to define you. Healing is possible, and it starts with understanding your body’s unique needs.

If you’re ready to take the next step, I invite you to explore personalized testing, nutrition coaching, or physician-guided care. You don’t have to figure this out alone.

🌿 Watch my thyroid webinar to learn more about what affects thyroid.

📅 Apply for a no-obligation clarity call to see if we are a good fit.

📚 Join our community and follow me on social media.

Your body is whispering to you—don’t wait until it screams.

Let’s get you back to feeling vibrant, energized, and in control of your health again, starting with a call with thyroid specialist Dr. Lorraine, and followed by a full thyroid panel.

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References:

1. Patil N, Rehman A, Anastasopoulou C, Jialal I. Hypothyroidism. In: StatPearls. StatPearls Publishing; 2025. Accessed February 2, 2025. http://www.ncbi.nlm.nih.gov/books/NBK519536/
2. Wu K, Zhou Y, Ke S, et al. Lifestyle is associated with thyroid function in subclinical hypothyroidism: a cross-sectional study. BMC Endocr Disord. 2021;21:112. doi:10.1186/s12902-021-00772-z