Hormones

Stress Management: How To Reduce And Relieve Stress In today's fast-paced world, stress has become an unwelcome companion for many. Right now, people seem to have a constant feeling of angst. There is so much uncertainty in the world. Even people who are “managing stress” or say they don’t feel stressed, stress incites neurochemical [...]

5 Life Changing Benefits Of Consulting A Perimenopause Specialist You Didn’t Know About As a perimenopause specialist, I've witnessed how this transitional phase can turn a woman's life upside down. The mood swings, night sweats, and brain fog can make your body feel like a stranger. But perimenopause doesn't have to be a struggle. With [...]

Functional Medicine For Ageless Skin: Tips For A Radiant Complexion As we age, sometimes we cringe looking into a mirror. What is reflected back may be dull, dry skin that is wrinkling, blotchy, dry and sagging. It is disheartening. Millions are spent on Botox, fillers and plastic surgery to restore youthful look and feel. While [...]

What Are The Signs You Need Hormone Replacement Therapy? Are you feeling like a stranger in your own body? If you’ve been experiencing unexplained fatigue, mood swings, and weight gain, you might be wondering if there’s something more going on. These changes can be frustrating, confusing, and downright overwhelming. The good news is, you’re not [...]

How To Choose The Best Anti-Aging Treatment For Your Skin Type Is your skin dry, dull, wrinkling, sagging or just looking old? Skin aging is a natural process, but that doesn’t mean you have to accept fine lines, wrinkles, and dull skin without a fight. The good news is that with the right anti-aging treatments [...]

Top 10 Signs You Need A Perimenopause Specialist – Don’t Ignore These Symptoms Don’t feel like yourself anymore? So many symptoms and no answers? You’re not going crazy; it could be perimenopause! Perimenopause is a natural transition in a woman's life that can last 7 to 10 years before menopause sets. It is misunderstood and [...]

5 Benefits Of Hormone Replacement Therapy For Men Have you heard the term grumpy old men? Nothing derogatory intended, however as men age, the natural decline in hormone levels can bring about a range of physical and emotional challenges.  Some feel irritable or grumpy. Others feel past their peak. Many feel less strength, endurance and [...]

7 Benefits Of Bioidentical Hormone Therapy Hormones are vital for regulating numerous bodily functions, from metabolism and mood to energy levels and cognitive clarity. They are signaling molecules that get into the nucleus of cells and turn on protein production. They can regulate metabolism and other hormones as well as neurotransmitters. They are like contractors [...]

Think You’re Too Old For Hormone Therapy? Think Again! After doing a podcast on bone health and hormone replacement therapy (HRT) otherwise known as menopausal hormone therapy (MHT), I was deluged with notes and calls from women over the age of 65 who wanted to know if it is too late for them to start.  [...]

How Managing DHT Can Revolutionize Your Health! Today, we're diving deep into a topic that affects many aspects of both men’s and women’s health: Dihydrotestosterone (DHT). This powerful sex hormone that is much stronger than testosterone is created from testosterone by an enzyme called 5 alpha reductases. It and its precursor androgen testosterone have widespread [...]