You can become more resilient, energized, joyful, patient, mentally clear, intuitive and more!
With the right training you can transform stress into success. When we are stressed, the body is out of sync and healing, good decision making, health enhancing neurotransmitters, hormones, and the immune works against us.
Feelings like anger, frustration, anxiety and worry, lead to disorder in the nervous system. Renewing emotions like appreciation, care and kindness create order, which is called coherence. Coherence leads to mental clarity, creativity, and resiliency.