Hormone therapy can relieve many of the signs and symptoms tied to menopause, perimenopause and hormone decline or fluctuations. It can reduce hot flashes, stabilize mood, improve sleep, lift brain fog, restore sex drive, and support libido. It also helps preserve bone density, which becomes more important with age. For many women, the most powerful benefit is getting back to a version of themselves they recognize—calmer, clearer, and more in control. When hormones are balanced, everything tends to work better.