Health – Wellness – Longevity

I hear the same thing very often and patients ask me: “Why can’t I lose weight? I am eating healthy and exercising and the weight just doesn’t budge. You're not the only one who has been having trouble with weight gain during perimenopause or menopause, even though you're doing "all the right things." This time [...]

Stress And Aging: How Functional Medicine Can Help You Age GracefullyDo you ever feel like you are aging rapidly?Maybe you are gaining weight, are moody and irritable, can’t sleep, have brain fog, aches and pains and are tired and just don’t feel like yourself anymore. Would you like some ways to slow it down?Aging gracefully [...]

Caffeine’s Surprising Effects On Hormones And Health! I love my morning cup of coffee. I drink it black for all the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as enhancing energy, mental clarity and physical performance. Are you a caffeine enthusiast or someone trying to manage their [...]

Thyroid Symptoms And Effective Treatments Introduction Thyroid diseases are disorders affecting the thyroid gland that disrupt one or more of the gland’s primary functions.  The thyroid gland is an essential organ for producing thyroid hormones which regulate metabolic processes. Specific types of thyroid diseases include the following: Hypothyroidism Hyperthyroidism Goiter Thyroid nodules Thyroid cancer In [...]