Health – Wellness – Longevity

Caffeine’s Surprising Effects on Hormones and Health!


I love my morning cup of coffee. I drink it black for all the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as enhancing energy, mental clarity and physical performance. Are you a caffeine enthusiast or someone trying to manage their caffeine intake for better health? Caffeine is [...]

Caffeine’s Surprising Effects on Hormones and Health!2024-03-16T06:18:38+00:00

Thyroid Symptoms and Effective Treatments


Introduction Thyroid diseases are disorders affecting the thyroid gland that disrupt one or more of the gland’s primary functions.  The thyroid gland is an essential organ for producing thyroid hormones which regulate metabolic processes. Specific types of thyroid diseases include the following: Hypothyroidism Hyperthyroidism Goiter Thyroid nodules Thyroid cancer In this post I’ll discuss the [...]

Thyroid Symptoms and Effective Treatments2024-03-15T06:34:17+00:00
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