Health – Wellness – Longevity

Do you ever feel like you are aging rapidly? Maybe you are gaining weight, are moody and irritable, can’t sleep, have brain fog, aches and pains and are tired and just don’t feel like yourself anymore. Would you like some ways to slow it down? Aging gracefully is a common goal, especially for women [...]

I love my morning cup of coffee. I drink it black for all the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as enhancing energy, mental clarity and physical performance. Are you a caffeine enthusiast or someone trying to manage their caffeine intake for better health? Caffeine is [...]

Introduction Thyroid diseases are disorders affecting the thyroid gland that disrupt one or more of the gland’s primary functions.  The thyroid gland is an essential organ for producing thyroid hormones which regulate metabolic processes. Specific types of thyroid diseases include the following: Hypothyroidism Hyperthyroidism Goiter Thyroid nodules Thyroid cancer In this post I’ll discuss the [...]